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Experiential seminar
of Metamedicine

The Joy of Being Yourself

Intensive weekend • 16 hours
Develop your self-esteem, let go of judgment and allow yourself to be fully who you are.
DISCOVER THE DATES
Do you sometimes lack self-confidence?
Do you find it difficult to say “no” or are you afraid of disappointing others if you don't meet their expectations?
Do you tend to see your weaknesses more than your strengths?

If so, this seminar is for you. Through practical, playful, and welcoming exercises, you will learn to say “no” without guilt, to take actions that are right for you, and to take risks that bring you closer to your authenticity. Little by little you will develop true self-confidence and solid self-esteem, to dare to be fully yourself.

DO YOU RECOGNIZE SOMETHING OF YOURSELF?

Does something resonate with you?

  • Do you constantly ask for an opinion because you struggle to trust your own?
  • Do you struggle to say “no” for fear of disappointing or being rejected?
  • Do you fear others' judgment, or are you the one judging everyone?
  • Do you struggle to see your strengths?
  • Do you often feel inadequate, even when you have everything to do well?
  • Do you ever feel inadequate for a situation or a role?
If even just one of these questions has touched you, you are in the right place.

WHAT IS IT ABOUT

The joy of being yourself is priceless.

This seminar is a journey toward your own authenticity, guided with lightness and deep care. It is not about becoming someone else or “improving” according to an external standard. It is about returning to yourself: recognizing your own worth, listening to your needs, daring to express what you truly feel. Through practical and welcoming exercises, you will develop a more solid and lasting trust in yourself, not based on what you do or how others see you, but on who you are.

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THE HEART OF THE WORK

What happens in these 16 hours

Recognizing your own worth

Often we don't see in ourselves what others clearly see. The seminar creates the space to meet ourselves with different eyes, less severe, more compassionate.

Learning to say no

Saying no is not selfishness: it is self-respect. Through practical exercises, you will learn to set your boundaries without guilt and to choose based on what is right for you.

Daring to be yourself

Taking authentic risks, expressing what you feel, showing yourself for who you are: this seminar creates a safe environment in which to experience all of this, protected by the group and the guidance of the counselor.

Building solid self-esteem

Not a fragile self-esteem, based on success or approval. A self-esteem that holds up even when things don't go as planned, because it is rooted in who you are, not in what you do.

HOW IT WORKS

Why participate?

Discovering who we truly are

It may seem impossible not to know how to be oneself. But is it possible that we have learned to be the person others wanted us to be? We have become perfect for a role, for a family, for a position, but are we sure we are truly ourselves?

Stop people-pleasing

Going back to being ourselves means putting ourselves first, listening to our needs and desires, and no longer setting ourselves aside to please someone else's wishes.




The more we love ourselves, the more we become who we truly are.

Claudia Rainville · Founder of Metamedicine

40 years

of history and field research

6000 participants

in the world

16 hours

of intensive and transformative work

WHO IS IT FOR

This seminar is for you if...

  • You struggle to say no or set boundaries

  • You realize you're sabotaging your opportunities without understanding why

  • You often feel inadequate or not up to the task

  • You seek others' approval to feel good

  • You give up what you want so as not to disappoint anyone

  • You would like to be more yourself, but you don't know where to start

  • You feel you have low self-esteem

  • You are on a personal growth journey and want to go deeper

No previous experience is required. The seminar is open to everyone and has no prerequisites. 
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WHAT PARTICIPANTS SAY

Voices from those who have already taken the step

“I have always lived to please others. This weekend I discovered that I have the right to exist for myself. It sounds trivial to say, but it changes everything.”

Nadia G., Turin

“I expected techniques. I found something much deeper: a space to meet myself without judging myself. I left with a new lightness.”

Andrea C., Rome

TO LEARN MORE

Recommended books

These texts, written by Claudia Rainville, can accompany your preparation for the seminar or help you integrate the experience in the following weeks.

EVERYTHING YOU NEED TO KNOW

All the practical details of the seminar at a glance

① Method

The Joy of Being Yourself is an experiential seminar of Metamedicine, created by Lidia Vittonetto according to the method of Claudia Rainville

② Duration

16 hours over two days: the seminar generally begins on Saturday morning and ends on Sunday afternoon. (Sat, Sun: 09:00-18:00) any changes will be communicated directly by the individual organizer upon confirmation of registration.

③ Modality

The seminar is experiential: each participant works on themselves, always accompanied by the consultant. Out of respect for everyone, it is not recorded. At the moment it takes place only in person.

④ Participation fee

€ 270 VAT included.  The fee includes the entire 2-day program and the handout. Overnight stays and meals are not included.

5 Immediate registration

You can reserve your spot directly below with various payment methods, including installment plans. Registration is confirmed at the time of payment: you will immediately receive a confirmation email.

SIGN UP FOR THE SEMINAR

Choose the date that works for you

Remember: the seminar "The Joy of Being Yourself" is unique because, unlike other courses, it takes place with few participants.

Places are limited by choice. Only in a small, intimate group is it possible to give each person the space they deserve. That is why the seminar is continually repeated in different areas.

Click the button, select the facilitator, the date and the location you prefer among those currently scheduled. You can register directly in just a few clicks and reserve your spot right away.

"The Joy of Being Yourself" is a seminar open to everyone. No prerequisites are required.